NO EXCUSES NOVEMBER STARTS NOV. 3RD…YOU IN?

πŸ”₯ Your Strongest, Boldest, Most Confident Self Awaits πŸ”₯



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Forget boring workouts, crowded gyms, and going it alone.
This November join the No Excuses Novemberβ€”the fitness challenge that’s ALL about building strength, confidence, and a community of women who hustle hard and have fun doing it.

βœ”οΈ What You’ll Get When You Join:

πŸ’ͺ 6 Weeks of High-Energy, Women-Only Workouts β€” Group fitness classes designed for ALL levels.
🎯 A Clear, Goal-Crushing Plan β€” So you know exactly what to do each step of the way.
🀝 Accountability & Support β€” Your Sweat Squad sisters will keep you motivated.
🎁 Exclusive Hot Girl Hustle Swag β€” Show off your hustle with challenge-only gear.
πŸ† Prizes for Top Hustlers β€” Not just for β€œmost fit,” but for effort, energy, and commitment!

A woman with curly hair doing a yoga pose on a mat in a gym. She is on all fours with one leg extended backward. There are green weights and a green exercise ball on the floor nearby, with a mirror and windows in the background.
A group of 14 women in workout gear posing for a photo in a fitness studio. Some are kneeling, some are standing, and one woman is taking the photo with a pink phone. The studio has a large window in the background, with a logo on the wall that says "MDEC Physical Fitness Company."

Who This Is For:

βœ… Women who don’t like to workout at a gym.
βœ… Women ready to stop β€œstarting over” every month.
βœ… Women who want to see REAL strength and body confidence in 4 weeks.
βœ… Women who thrive with encouragement, connection, and a little friendly competition.

 
 
 
 
MORE ABOUT SWEAT SQUAD

We’ve seen over and over how dance can change lives and we want you to be able to have that experience as well. We can't wait to meet you!